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“Wellness is the complete integration of body, mind, and spirit.”
— Greg Anderson
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“Movement is medicine for creating change in a person's physical, emotional, and mental states.”
— Carol Welch
“An early morning walk is a blessing for the whole day.”
— Henry David Thoreau
“Take care of your body and your body will take care of you.”
— Anonymous
“Your body hears everything your mind says. Stay positive.”
— Anonymous
“Self-care is not self-indulgence. It is self-preservation.”
— Audre Lorde
“You don't have to be extreme, just consistent.”
— Anonymous
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