"Mindfulness is a way of befriending ourselves and our experience." — Jon Kabat-Zinn

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“Mindfulness is a way of befriending ourselves and our experience.”

— Jon Kabat-Zinn

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More Mindfulness quotes

“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are…”— Lao Tzu
“In today's rush, we all think too much, seek too much, want too much and forget about the joy of just being.”— Eckhart Tolle
“Slow down. You are enough. You have enough. You do enough.”— Anonymous
“Within you, there is a stillness and a sanctuary to which you can retreat at any time.”— Hermann Hesse
“Respond; don't react. Listen; don't talk. Think; don't assume.”— Raji Lukkoor
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”— Thich Nhat Hanh

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