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Mindfulness
“Tension is who you think you should be. Relaxation is who you are.”
— Chinese Proverb
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“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are…”
— Lao Tzu
“In today's rush, we all think too much, seek too much, want too much and forget about the joy of just being.”
— Eckhart Tolle
“Slow down. You are enough. You have enough. You do enough.”
— Anonymous
“Within you, there is a stillness and a sanctuary to which you can retreat at any time.”
— Hermann Hesse
“Respond; don't react. Listen; don't talk. Think; don't assume.”
— Raji Lukkoor
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
— Thich Nhat Hanh
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